Dance Fitness

Dance fitness, also known as “beat-based” fitness, is becoming big business in gyms and dance studios and a hot favorite among celebrities. Dance fitness is a dance oriented fitness class choreographed specifically to change with the music. Dance fitness can vary greatly depending upon the instructor. The purpose of the class is to move with the beat and lose you in the rhythm. It is both a mental and physical workout that fosters on sheer exhilaration. Usually quite over the edge and choreographed to the latest music, this is the future of fitness.

Who can participate?
Each person brings a different energy level, experience, and personality to the class. Combinations can range from difficult to simple, but all levels are generally accepted in an open class.

Dancing as an exercise
Dancing strengthens muscles. It works out the muscles that we do not even know exist. Dancing is very different from walking on the tread mill or jogging. For example, ballroom dancing works out the lower back, thighs and buttocks, in a very different way, from other exercises. So if you have been wondering how you would lose those extra pounds and get your cellulite-heavy thighs in shape again, then the answer is dancing.

Any form of dancing, whether Indian, Arabian or African has a positive effect on your body. A quick look at some contemporary and popular Latin American dance forms will show you how. You can learn one of them, or may be all, and keep getting better by the day.

Some of the most popular dance fitness forms:

Flamenco
The Andalusian Flamenco dance with graceful moves and dignified expressions builds stamina and mental alertness. Moving on the tunes of the guitar chants and claps creates a powerful feeling. The Spanish dance can make your blood circulation better. It is said, 'People don't watch flamenco they feel it'.

Jazz
What clapping hands are to flamenco, tapping feet are to Jazz. Jazz originated from a regional Afro-American dance. It is connected to styles like tap and ballet. Since tap dance was performed in the 1950's the term "Jazz Dance" is often referred to as tap dance.

The Cakewalk, Black Bottom, Charleston, Jitterbug, Boogie Woogie and Swing dance were the popular forms back then. Today Jazz is present in many different forms. Hip hop is one of the contemporary styles.

The slow movements of the tap technique strengthen the body and improve balance. They boost correct posture. The strong sharp turns and jumps keep the body agile. They tone every muscle in the body and the sweating during dance sessions open up skin pores that make the skin glow.

Salsa
Salsa is beautiful, but only if you have the right partner! Salsa dance is just like the spicy Spanish sauce that peps you up. Once the music plays, the energy and excitement can take over your senses.

Salsa is a fusion of many dance styles, from Cuba, Puerto Rico, Latin and North America. With a strong influence of African music the Salsa is usually performed in pairs, sometimes special solo performances are also performed. The Salsa is based on beats. Most dancing is done from 80 - 140 beats in a minute.

The presence of dynamic and active movements while doing the Salsa improves blood circulation and breathing. And the calories burnt are only a bonus. Just find the right partner and every step will be fun.

Rumba
Quick, Quick, Slow. This is how a basic lesson in Rumba begins. Rumba is a dance form that gave birth to different dance forms. It is the spirit and soul of Latin American music and dance. It is the most popular form of ballroom dances.

Rumba grew in Cuba. It spread its influence in the 16th century when the black slaves were imported from Africa to America. Rumba is best performed on staccato music beats. The dance performed at present is a slower version of its native counterpart. Performing Rumba needs concentration and alertness, yet an ability to enjoy the movements and music, with a free spirit.

Ballroom dancing
It fuelled by recent reality TV programs which put well known names through their dance paces - is experiencing a renaissance in the UK and Europe. Bring a sense of grace and elegance to your life, as well as a heart pumping workout. Posture is enhanced as well as balance and flexibility. No doubt about it this is strenuous exercise - but at its most graceful and fluid.

Belly dancing
It is good for balance and posture. This dance strengthens the back and the muscles of the pelvic floor. It tones hamstrings, thighs, abs, glutes and hips. It’s a great place to start for beginners but, as you progress, dance moves can be faster and more aerobic giving you a full body workout. Great for toning the abdominal flab and developing core strength - gently.

Line dancing
It is considered low impact but it definitely has the ability to get your heart rate up. Forget the old country and western image - line dancing has expanded its horizons. The music can be soulful, swing, Latin, jazz, urban nightclub, and even the waltz and foxtrot can be done in a line - no partner needed.

Pole Dancing
It is a new fitness craze, but it isn’t for the unfit. Good upper body and core strength are key to success on the pole. Think of it: one arm is supporting most of your weight as you try to propel yourself into a move or two. Women are loving this very aerobic form of exercise, but it’s not “aerobic” until you can support yourself and swing off the pole…more than once.

Benefits of various dance forms
Getting into the groove can transform your very personality. It is said that two hours of dancing everyday can keep you two years younger. Dancing is also an aerobic activity which makes it heart-friendly. Here is a quick list of benefits that you can enjoy with dancing.

•Builds endurance and stamina
•Helps lose weight
•Relieves stress
•Helps you release toxins via sweating
•Helps lower blood pressure and improve cholesterol levels
•Reduces heart rate over time
•Improves posture and tones muscles
•Maintains flexibility
•Helps prevent lower back problems
•Tones and firms arms and shoulders
•Helps lose weight
•Helps prepare women for childbirth
•Reduces stress
•Tones muscles
•Helps mental development and alertness
•Builds agility
•Increases memory power
•Strengthens bones and hips
•Prevents cardiovascular problems

This post was written by: Ohm Jal

Ohm Jal is a professional blogger.Follow him on Twitter